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TOFU EXTRA FIRM

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Common questions

Is TOFU EXTRA FIRM healthy?

TOFU EXTRA FIRM scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients.

How processed is TOFU EXTRA FIRM?

TOFU EXTRA FIRM is NOVA Group 3: Processed Foods.

Which ingredients drive TOFU EXTRA FIRM's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOFU EXTRA FIRM

Simple Truth
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Tofu
Summary

This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its high score. Although it is processed, the use of organic ingredients and minimal additives supports a favorable rating within the processed food category.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide fiber and phytonutrients beneficial for health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and phytonutrients, supporting muscle health and digestion. Organic certification ensures reduced exposure to synthetic chemicals.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of tofu.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a source of calcium, which is important for bone health. However, its contribution to dietary calcium intake is minimal in this context.

Benefits

Provides a small amount of calcium, which is essential for bone health.

See more about Calcium sulfate →
Magnesium chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is a source of magnesium, an essential mineral for various bodily functions. Its nutritional contribution is minor in the context of tofu.

Benefits

Provides a small amount of magnesium, which is important for muscle and nerve function.

See more about Magnesium chloride →

Processing

Group 3 · Processed

Processed Foods

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