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TOFU EXTRA FIRM

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TOFU EXTRA FIRM

simple truth
75 Good
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Summary

This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its high score. Although it is processed, the use of organic ingredients and minimal additives supports a favorable rating within the processed food category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of tofu.

See more about Water →
Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide fiber and phytonutrients beneficial for health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and phytonutrients, supporting muscle health and digestion. Organic certification ensures reduced exposure to synthetic chemicals.

Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a source of calcium, which is important for bone health. However, its contribution to dietary calcium intake is minimal in this context.

Benefits

Provides a small amount of calcium, which is essential for bone health.

Magnesium chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is a source of magnesium, an essential mineral for various bodily functions. Its nutritional contribution is minor in the context of tofu.

Benefits

Provides a small amount of magnesium, which is important for muscle and nerve function.

Processing

Group 3 · Processed

Processed Foods

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