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ORGANIC TOFU FIRM

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Common questions

Is ORGANIC TOFU FIRM healthy?

ORGANIC TOFU FIRM scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic tofu is minimally processed and made from high-quality ingredients, including organic soybeans and natural coagulants like nigari.

How processed is ORGANIC TOFU FIRM?

ORGANIC TOFU FIRM is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORGANIC TOFU FIRM's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans, Nigari (magnesium chloride) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC TOFU FIRM

Sprouts Farmers Market
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Tofu
Summary

This organic tofu is minimally processed and made from high-quality ingredients, including organic soybeans and natural coagulants like nigari. The use of organic soybeans ensures a clean source of plant-based protein without exposure to synthetic pesticides. The product's simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 5

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential nutrients like iron and calcium, supporting overall health and wellness.

Nigari (magnesium chloride)
Good

Nigari, or magnesium chloride, is a natural coagulant used in tofu production. It is derived from seawater and helps in the coagulation process, giving tofu its firm texture. It also adds trace minerals to the tofu, enhancing its nutritional profile.

Benefits

Provides magnesium, an essential mineral that supports muscle and nerve function.

Filtered water
Neutral

Filtered water is used as a base ingredient in many food products. It is free from impurities and contaminants, ensuring a clean product. It does not contribute any nutritional value or health risks.

See more about Filtered water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a naturally occurring mineral and is generally recognized as safe. It does not significantly alter the nutritional profile of the product.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium sulfate →
Glucono delta lactone
Neutral

Glucono delta lactone is a food additive used as a coagulant in tofu production. It is derived from glucose and is considered safe for consumption. It helps in the gradual acidification of soy milk, aiding in tofu formation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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