Fresh - Nasoya Super Tofu 16.00 oz
Summary
This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its positive rating. Despite being processed, the use of organic ingredients and minimal additives supports a high score within the processing level cap.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. In tofu, it helps achieve the desired texture and consistency.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.
Risks
Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and provide essential nutrients.
Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production to help solidify the soy milk into curds. It is a source of magnesium, an essential mineral for various bodily functions. However, its contribution to dietary magnesium intake from tofu is minimal.
Risks
Excessive intake may lead to digestive issues, but this is unlikely from typical tofu consumption.
Benefits
Provides a small amount of magnesium, which is important for muscle and nerve function.
Calcium sucralfateNeutral
Calcium sucralfate is used as a coagulant in tofu, aiding in the formation of curds. It provides calcium, which is essential for bone health. However, its role in tofu is primarily functional rather than nutritional.
Benefits
Contributes to calcium intake, supporting bone health, though the amount in tofu is typically small.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store