SOFT SILKEN TOFU
Summary
This tofu product features a clean ingredient list with organic soybeans, which are a good source of plant-based protein and nutrients. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, it is considered a processed food, which limits its maximum potential score despite the high-quality ingredients.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of silken tofu. There are no significant health impacts associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting muscle health and providing energy.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes to the calcium content of the tofu. It does not significantly impact the nutritional value of the tofu beyond its role in coagulation.
Benefits
Contributes to the calcium content of tofu, which is beneficial for bone health.
Magnesium chlorideNeutral
Magnesium chloride is another coagulant used in tofu production, aiding in the formation of the tofu's texture. It is safe for consumption and does not alter the nutritional profile significantly. Its primary role is functional, not nutritional.
Processing
Processed Foods
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