ORGANIC SILKEN TOFU
At a glance
Summary
This product is minimally processed and made from high-quality ingredients, including organic whole soybeans and natural coagulants like nigari. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional value. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 4
Organic whole soybeanGood
Organic whole soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide fiber and phytonutrients beneficial for health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which may affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Organic certification ensures minimal exposure to harmful chemicals.
Nigari (sea water extract)Good
Nigari is a natural coagulant derived from seawater, rich in magnesium chloride. It is used to solidify tofu and adds trace minerals. Its natural origin and mineral content make it a beneficial ingredient.
Risks
Excessive consumption of magnesium chloride can lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides trace minerals, including magnesium, which supports muscle and nerve function. Its natural extraction process retains beneficial minerals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide texture. It is essential for hydration but does not contribute significant nutritional value. In this product, it helps achieve the desired silken texture.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk. It is a source of calcium, which is important for bone health. However, its contribution to calcium intake in this form is minimal.
Benefits
Provides a small amount of calcium, which is essential for maintaining strong bones and teeth.
Processing
Unprocessed or Minimally Processed Foods
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