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SILKEN TOFU

Common questions

Is SILKEN TOFU healthy?

SILKEN TOFU scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Silken tofu is made from whole non-genetically engineered soybeans, which are a good source of plant-based protein and essential nutrients.

How processed is SILKEN TOFU?

SILKEN TOFU is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SILKEN TOFU's score?

In Scout's ingredient-by-ingredient analysis, Whole Non Genetically Engineered Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SILKEN TOFU

Vitasoy
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by VITASOY
Category Beans
Summary

Silken tofu is made from whole non-genetically engineered soybeans, which are a good source of plant-based protein and essential nutrients. The product is minimally processed, retaining its natural nutritional profile, and contains only one additive, glucono delta lactone, which is used as a coagulant. The use of non-GMO soybeans further enhances its quality, making it a healthy choice.

Key ingredients 3

Whole Non Genetically Engineered Soybeans
Good

Whole non genetically engineered soybeans are a good source of plant-based protein and essential nutrients. They are minimally processed, retaining their natural nutritional profile. The use of non-GMO soybeans is a quality indicator, reducing concerns about genetic modification.

Risks

Some individuals may have allergies to soy, which can cause adverse reactions.

Benefits

Rich in protein, fiber, and essential amino acids, supporting muscle health and digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of silken tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Glucono Delta Lactone
Neutral

Glucono delta lactone is a naturally occurring food additive used as a coagulant in tofu production. It is considered safe and is minimally processed. It helps in setting the tofu without imparting any significant flavor.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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