Lentils And Quinoa Salad Protein Booster
Summary
This product features a clean ingredient list with minimally processed components such as quinoa, green lentils, and extra virgin olive oil, all of which are nutrient-dense and beneficial for health. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high rating. Its low processing level and the presence of high-quality ingredients like fresh garlic and cumin further enhance its nutritional profile.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a medium for mixing other ingredients.
See more about Water →QuinoaVery Good
Quinoa is a nutrient-dense grain that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein source. Additionally, it is rich in vitamins and minerals such as magnesium and iron.
Benefits
Provides a complete protein source and is rich in essential nutrients, supporting overall health.
Fresh OnionGood
Fresh onion adds flavor and nutritional value to dishes. It contains antioxidants and compounds that may support heart health. Onions are also low in calories and provide vitamin C and fiber.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Rich in antioxidants and may support heart health and immune function.
Green LentilsVery Good
Green lentils are an excellent source of plant-based protein and fiber. They are rich in essential nutrients like iron, folate, and manganese. Lentils support digestive health and help maintain stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh GarlicGood
Fresh garlic is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Garlic is also rich in vitamins and minerals like vitamin C and selenium.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that may support cardiovascular health and provide antimicrobial properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor in foods.
CuminGood
Cumin is a spice that adds flavor and potential health benefits to dishes. It contains antioxidants and may aid digestion and improve cholesterol levels. Cumin is also a source of iron and other beneficial compounds.
Benefits
Rich in antioxidants and may support digestive health and improve cholesterol levels.
Processing
Unprocessed or Minimally Processed Foods
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