At a glance
Summary
This product is minimally processed and made from high-quality organic ingredients, including soybeans and a variety of organic grains. The fermentation process used in making tempeh enhances its nutritional profile by increasing the bioavailability of nutrients and introducing beneficial probiotics. The absence of harmful additives and the use of organic ingredients contribute to its high rating.
Key ingredients 5
Organic soybeansVery Good
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also contain beneficial isoflavones which may support heart health.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in excessive amounts.
Benefits
Rich in protein, fiber, and isoflavones, which may help reduce cholesterol levels and support cardiovascular health.
Organic grainsGood
Organic grains such as brown rice, millet, kasha, and quinoa provide a diverse range of nutrients including fiber, vitamins, and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health benefits. These grains contribute to a balanced diet by providing complex carbohydrates and essential nutrients.
Benefits
Provide essential nutrients, fiber, and energy, supporting digestive health and sustained energy levels.
Organic white distilled vinegarGood
Organic white distilled vinegar is used as a natural preservative and flavor enhancer. It is produced through the fermentation of organic grains, ensuring no synthetic chemicals are involved. Vinegar can aid in digestion and has antimicrobial properties.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and has antimicrobial properties, contributing to food safety and flavor enhancement.
Tempeh cultureGood
Tempeh culture is essential for the fermentation process that transforms soybeans into tempeh, enhancing its nutritional profile. It introduces beneficial probiotics that support gut health. The fermentation process also increases the bioavailability of nutrients.
Benefits
Enhances nutrient absorption and provides probiotics that support digestive health.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid in food production. It ensures the removal of impurities and contaminants, contributing to the purity of the product. It does not contribute any nutritional value.
See more about Filtered water →Processing
Unprocessed or Minimally Processed Foods
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