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Low Sodium Black Beans

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Common questions

Is Low Sodium Black Beans healthy?

Low Sodium Black Beans scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed black beans with water and a small amount of salt, retaining most of their natural nutritional benefits.

How processed is Low Sodium Black Beans?

Low Sodium Black Beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Low Sodium Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared Black Beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Low Sodium Black Beans

Stop & Shop
92 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold Delhaize
Category Beans
Summary

This product consists of minimally processed black beans with water and a small amount of salt, retaining most of their natural nutritional benefits. The absence of harmful additives or excessive processing contributes to its high rating, making it a healthy choice rich in protein and fiber.

Key ingredients 3

Prepared Black Beans
Very Good

Prepared black beans are a rich source of protein, fiber, and essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. Compared to other protein sources, they offer a plant-based option with low fat content.

Benefits

High in dietary fiber and protein, supporting digestive health and muscle maintenance. Contains essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. In this low sodium product, the amount is reduced to minimize health risks associated with high sodium intake. It is a common additive in canned goods to improve taste.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, but should be consumed in moderation.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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