At a glance
Summary
This product is minimally processed and contains a variety of beneficial ingredients such as split pigeon peas, tomatoes, and garlic, which are rich in nutrients and antioxidants. The use of coconut oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives further enhances its health profile.
Key ingredients 13
Split Pigeon PeasVery Good
Split pigeon peas are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
High in protein and fiber, supporting digestive health and muscle maintenance. Contains essential vitamins and minerals that contribute to overall health.
GingerVery Good
Ginger is a powerful anti-inflammatory and antioxidant spice. It may help reduce nausea and improve digestion. Fresh ginger adds flavor and potential health benefits to dishes.
Benefits
May aid digestion and reduce nausea. Contains compounds that have anti-inflammatory and antioxidant properties.
TomatoGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes provide hydration and essential nutrients.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health. Lycopene may help reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins C and B6, folate, and potassium. They contain antioxidants and compounds that have anti-inflammatory effects. Onions may support heart health and immune function.
Benefits
Provides antioxidants and nutrients that support cardiovascular health. May have anti-inflammatory and immune-boosting properties.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible and may support energy metabolism. It has antimicrobial properties and is used in various culinary applications. Cold-pressed coconut oil retains beneficial compounds.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy and metabolism. Has antimicrobial properties and is a stable cooking oil.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic enhances flavor and provides health benefits.
Benefits
May support cardiovascular health and immune function. Contains compounds that have antioxidant and anti-inflammatory effects.
CilantroGood
Cilantro is rich in vitamins A, C, and K, and contains antioxidants. It may help detoxify the body and support digestion. Fresh cilantro adds flavor and nutrients to meals.
Benefits
Provides vitamins and antioxidants that support overall health. May aid in detoxification and digestion.
Green ChiliGood
Green chili peppers are high in vitamin C and capsaicin, which may boost metabolism and reduce inflammation. They add spice and flavor to dishes. Fresh green chilies provide nutritional benefits and enhance taste.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Rich in vitamin C and capsaicin, supporting metabolism and immune health. Adds flavor and spice to meals.
CuminGood
Cumin is a spice with antioxidant properties and may aid digestion. It contains iron and other beneficial compounds. Ground cumin enhances flavor and provides health benefits.
Benefits
May support digestion and provide antioxidant benefits. Contains iron and enhances the flavor of dishes.
TurmericGood
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant effects. It may improve brain function and reduce the risk of chronic diseases. Fresh turmeric root or powder is used for its health benefits and flavor.
Benefits
Contains curcumin, which may reduce inflammation and support brain health. Provides antioxidant benefits and enhances flavor.
Red Chili PowderGood
Red chili powder is rich in capsaicin, which may boost metabolism and reduce inflammation. It adds heat and flavor to dishes. Ground red chili provides nutritional benefits and enhances taste.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, supporting metabolism and providing anti-inflammatory benefits. Adds spice and flavor to meals.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that may help preserve food and provide health benefits. It contains compounds that support cognitive health and reduce inflammation. Used as a natural preservative and flavor enhancer.
Benefits
Provides antioxidant benefits and may support cognitive health. Used to enhance flavor and preserve food naturally.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function. Enhances the flavor of foods.
Processing
Unprocessed or Minimally Processed Foods
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