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H-E-B Restaurant Item Black Beans

Common questions

Is H-E-B Restaurant Item Black Beans healthy?

H-E-B Restaurant Item Black Beans scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed black beans, water, and salt, making it a simple and nutritious choice.

How processed is H-E-B Restaurant Item Black Beans?

H-E-B Restaurant Item Black Beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive H-E-B Restaurant Item Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Restaurant Item Black Beans

H-E-B
95 Excellent

Analysis updated September 2026 · How Scout scores

$0.92 · 15.25 oz · $0.06 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Beans
Summary

This product consists of minimally processed black beans, water, and salt, making it a simple and nutritious choice. The black beans provide a rich source of protein, fiber, and essential nutrients, supporting digestive health and stable blood sugar levels. The absence of harmful additives and the minimal processing contribute to its high rating.

Key ingredients 3

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and complex carbohydrates. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, black beans support heart health and aid in digestion. They also provide essential nutrients like iron, magnesium, and folate.

See more about Black beans →
Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration but does not contribute additional nutrients to the product. In this context, it serves to hydrate the beans and facilitate cooking.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but does not provide additional health benefits beyond sodium content. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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