A Dozen Cousins Seasoned Beans Vegan and Non-GMO Meals Microwaveable Beans Ready to Eat Made with Avocado Oil (Trini Chickpea Curry 6 Pouches)

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.

Chickpeas are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate and iron. Their low glycemic index supports blood sugar management.

Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants. They are known for their potential anti-inflammatory properties. Onions also provide vitamin C and B6.

Spices enhance flavor and may offer health benefits due to their antioxidant properties. They can support digestion and have anti-inflammatory effects. The specific spices used can vary, contributing unique benefits.

Garlic is known for its potent flavor and health benefits, including cardiovascular support. It contains compounds like allicin that have antimicrobial and antioxidant properties. Regular consumption may support immune function.

Avocado oil is a high-quality fat rich in monounsaturated fats and vitamin E. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.