A Dozen Cousins Seasoned Beans Vegan and Non-GMO Meals Microwaveable Beans Ready to Eat Made with Avocado Oil (Trini Chickpea Curry 6 Pouches)
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as chickpeas, onions, and garlic, which are rich in nutrients and antioxidants. The use of avocado oil, a healthy fat, further enhances its nutritional profile. Its low processing level and absence of harmful additives contribute to a high rating.
Key ingredients 7
ChickpeasVery Good
Chickpeas are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate and iron. Their low glycemic index supports blood sugar management.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Avocado OilVery Good
Avocado oil is a high-quality fat rich in monounsaturated fats and vitamin E. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionsGood
Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants. They are known for their potential anti-inflammatory properties. Onions also provide vitamin C and B6.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and vitamins that support immune function and overall health.
SpicesGood
Spices enhance flavor and may offer health benefits due to their antioxidant properties. They can support digestion and have anti-inflammatory effects. The specific spices used can vary, contributing unique benefits.
Benefits
May provide antioxidant and anti-inflammatory benefits, enhancing overall health.
GarlicGood
Garlic is known for its potent flavor and health benefits, including cardiovascular support. It contains compounds like allicin that have antimicrobial and antioxidant properties. Regular consumption may support immune function.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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