Common questions

Is Goya Dry Pardina Lentils 14oz Lentejas Pardinas healthy?

Goya Dry Pardina Lentils 14oz Lentejas Pardinas scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pardina lentils, which are a minimally processed whole food.

How processed is Goya Dry Pardina Lentils 14oz Lentejas Pardinas?

Goya Dry Pardina Lentils 14oz Lentejas Pardinas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Dry Pardina Lentils 14oz Lentejas Pardinas' score?

In Scout's ingredient-by-ingredient analysis, Pardina Lentils counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

GIANT, NATURE'S PROMISE, ORGANIC GREEN BEANS

Giant

ORGANIC GREEN BEANS

Marketside

Balzac's Coffee Ltd Balzac's Coffee Farmers Blend Whole Bean Fairtrade Organic 340g 340 Gram

Kirkland Signature Signature 100% Colombian Coffee Supremo Bean Dark Roast-Fine Grind 3 Pound : Ground Coffee

Kirkland Signature

$62.89

More from Goya

Goya COCONUT WATER WITH PULP

Goya Roman Beans

Goya, ADOBO ALL PURPOSE SEASONING WITH PEPPER

See more

Goya Dry Pardina Lentils 14oz Lentejas Pardinas

Name: Goya Dry Pardina Lentils 14oz Lentejas Pardinas
Brand: Goya

Goya

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Beans

Summary

This product consists solely of pardina lentils, which are a minimally processed whole food. They are rich in protein, fiber, and essential nutrients like iron and folate, making them a highly nutritious choice. The absence of any additives or harmful ingredients further enhances its health profile.

Key ingredients 1

Pardina Lentils

Very Good

Pardina lentils are a minimally processed whole food rich in protein and fiber. They provide essential nutrients such as iron, folate, and potassium, supporting overall health. Their low glycemic index makes them beneficial for blood sugar management.

Benefits

Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a healthy diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play