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Goya Roman Beans

Common questions

Is Goya Roman Beans healthy?

Goya Roman Beans scores 84/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Goya Roman Beans receive a health score of 84/100, highlighting their beneficial content of Roman beans, which are a good source of plant-based protein and fiber.

Does Goya Roman Beans contain seed oils?

No — Scout's ingredient analysis marks Goya Roman Beans as seed-oil free.

How processed is Goya Roman Beans?

Goya Roman Beans is NOVA Group 3: Processed Foods.

How does Goya Roman Beans compare to other beans?

Goya Roman Beans ranks #13 of 20 beans in Scout's independent rankings. The current top score in the category is Eden Black Beans, Dry, Organic at 86/100.

Which ingredients drive Goya Roman Beans's score?

In Scout's ingredient-by-ingredient analysis, Roman beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Roman Beans

Goya
Seed oil free
84 Good
$14.49 · 16 oz · pack of 2 · $7.25 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

Goya Roman Beans receive a health score of 84/100, highlighting their beneficial content of Roman beans, which are a good source of plant-based protein and fiber. The product contains no harmful substances, making it a nutritious choice for those seeking to enhance their diet with legumes.

Key ingredients 4

Roman beans
Good

Roman beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with low fat content.

See more about Roman beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no nutritional value. Its primary role is to hydrate and soften the beans during processing.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods to improve taste and shelf life. Excessive consumption can lead to health issues such as hypertension.

See more about Salt →
Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a common food additive that helps retain the structural integrity of canned vegetables. It is generally recognized as safe when used in food processing.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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