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Goya COCONUT WATER WITH PULP

Common questions

Is Goya COCONUT WATER WITH PULP healthy?

Goya COCONUT WATER WITH PULP scores 58/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This coconut water contains added sugar, which increases its calorie content and can contribute to health issues like obesity and diabetes when consumed in excess.

Does Goya COCONUT WATER WITH PULP contain seed oils?

No — Scout's ingredient analysis marks Goya COCONUT WATER WITH PULP as seed-oil free.

How processed is Goya COCONUT WATER WITH PULP?

Goya COCONUT WATER WITH PULP is NOVA Group 3: Processed Foods.

How does Goya COCONUT WATER WITH PULP compare to other hydration?

Goya COCONUT WATER WITH PULP ranks #48 of 67 hydration in Scout's independent rankings. The current top score in the category is Santa Cruz Paleo POG Electrolyte Singles at 97/100.

Which ingredients drive Goya COCONUT WATER WITH PULP's score?

In Scout's ingredient-by-ingredient analysis, Young Coconut Juice, Young Coconut Pulp count in its favor; Sugar, Potassium Metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya COCONUT WATER WITH PULP

Goya
Seed oil free
58 Fair
$21.17 · 17.6 oz · pack of 12 · $1.20 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Goya Foods, Inc.
Category Hydration
Summary

This coconut water contains added sugar, which increases its calorie content and can contribute to health issues like obesity and diabetes when consumed in excess. The presence of potassium metabisulphite as a preservative may cause allergic reactions in sensitive individuals. Despite these concerns, the product includes young coconut juice, a natural source of hydration and electrolytes, which is a positive aspect. However, the processing level and the use of additives limit its overall healthiness.

Key ingredients 6

Young Coconut Juice
Good

Young coconut juice is naturally hydrating and contains beneficial nutrients, making it a healthy choice in this product.

See more about Young Coconut Juice →
Young Coconut Pulp
Good

Young coconut pulp provides fiber and nutrients, enhancing the nutritional profile of the drink.

See more about Young Coconut Pulp →
Water
Neutral

Water is essential for hydration and has a neutral impact on health, serving as a base in this beverage.

See more about Water →
Citric Acid
Neutral

Citric acid is used to regulate acidity and is common in many processed foods without significant health concerns.

See more about Citric Acid →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →
Potassium Metabisulphite
Bad

Potassium metabisulphite is a preservative that may cause sensitivities in some individuals and is used to extend shelf life.

See more about Potassium Metabisulphite →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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