At a glance
Summary
This product consists of organic hydrated dried chickpeas and water, making it a minimally processed food with a clean label. The organic certification ensures higher quality and fewer synthetic additives, while the chickpeas provide a rich source of protein, fiber, and essential nutrients. Its minimal processing and absence of harmful ingredients contribute to a high health rating.
Key ingredients 2
Hydrated dried chick peasVery Good
Chick peas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. The organic certification indicates a higher quality product with fewer pesticides and synthetic fertilizers. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, chick peas support digestive health and provide a plant-based protein source. They also contain essential nutrients like folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a medium for hydration and cooking of the chick peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas are ready to eat without further preparation.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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