organic unsweetened coconut flakes

Name: organic unsweetened coconut flakes
Brand: Simple Truth

Simple Truth

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Other Food

Summary

This product consists solely of organic coconut, which is a minimally processed whole food. It provides healthy fats and fiber, and the organic certification ensures it is free from synthetic pesticides and fertilizers. The lack of additives and the high-quality ingredient contribute to its excellent nutritional profile. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Organic Coconut

Good

Organic coconut is a high-quality source of healthy fats and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in medium-chain triglycerides (MCTs) that can provide quick energy and support metabolic health. High fiber content aids in digestion and promotes satiety.

See more about Organic Coconut →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is organic unsweetened coconut flakes healthy?

organic unsweetened coconut flakes scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic coconut, which is a minimally processed whole food.

How processed is organic unsweetened coconut flakes?

organic unsweetened coconut flakes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive organic unsweetened coconut flakes' score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.