Organic Soft Tofu
At a glance
Summary
This product is made from organic soybeans and nigari, both of which are minimally processed and provide nutritional benefits. The use of organic soybeans ensures reduced exposure to synthetic pesticides, while nigari contributes essential minerals like magnesium. The clean ingredient list and minimal processing level make this tofu a healthy choice.
Key ingredients 3
Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also contain isoflavones, which may have health benefits.
Risks
Some individuals may have allergies to soy products, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
NigariGood
Nigari, or magnesium chloride, is used as a coagulant in tofu production. It is a natural mineral that helps solidify the tofu and provides a source of magnesium. Magnesium is an essential mineral important for muscle and nerve function.
Risks
Excessive intake of magnesium chloride can lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, which is essential for various bodily functions, including muscle and nerve function.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute calories or nutrients. In tofu, it helps achieve the desired texture and consistency.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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