Tofu firm
Summary
This tofu product is minimally processed and made from high-quality ingredients, including organic, non-GMO soybeans and a natural coagulant, calcium sulphate. The short ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice for those seeking plant-based protein.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No processing concerns are associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being non-GMO and organic, they are free from synthetic pesticides and genetic modifications. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting muscle health and digestion.
Calcium sulphateGood
Calcium sulphate is used as a coagulant in tofu production, aiding in the formation of curds. It is a natural source of calcium, contributing to bone health. The use of calcium sulphate is minimal and does not pose significant health risks.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Processing
Unprocessed or Minimally Processed Foods
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