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SOYGANIC, ORGANIC TOFU, EXTRA FIRM

Common questions

Is SOYGANIC, ORGANIC TOFU, EXTRA FIRM healthy?

SOYGANIC, ORGANIC TOFU, EXTRA FIRM scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic tofu is made from high-quality ingredients, including non-GMO organic soybeans and natural coagulants like calcium sulfate, which contribute to its nutritional value and safety.

How processed is SOYGANIC, ORGANIC TOFU, EXTRA FIRM?

SOYGANIC, ORGANIC TOFU, EXTRA FIRM is NOVA Group 3: Processed Foods.

Which ingredients drive SOYGANIC, ORGANIC TOFU, EXTRA FIRM's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans, Calcium sulfate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SOYGANIC, ORGANIC TOFU, EXTRA FIRM

Soyganic
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sunrise Soya Foods
Category Tofu
Summary

This organic tofu is made from high-quality ingredients, including non-GMO organic soybeans and natural coagulants like calcium sulfate, which contribute to its nutritional value and safety. The product is processed but maintains a clean label with minimal additives, making it a healthy choice within its category. The processing level limits its score, but the absence of harmful ingredients and the use of organic components support a high rating.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein. Being non-GMO and organic, they are free from synthetic pesticides and genetic modifications. They provide essential amino acids and are a good source of fiber and phytonutrients.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which may affect hormone levels.

Benefits

Rich in protein, fiber, and phytonutrients, supporting muscle health and digestion. Organic certification ensures minimal exposure to harmful chemicals.

Calcium sulfate
Good

Calcium sulfate is used as a coagulant in tofu, contributing to its firmness. It is a natural source of calcium, which is beneficial for bone health. Its use in tofu production is well-established and safe.

Benefits

Provides calcium, supporting bone health and strength. Enhances the texture and firmness of tofu.

See more about Calcium sulfate →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Magnesium chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production. It helps in the formation of curds by reacting with soy proteins. It is generally recognized as safe when used in food processing.

Risks

Excessive consumption may lead to digestive issues, but it is unlikely at typical consumption levels.

Benefits

Provides a source of magnesium, an essential mineral important for muscle and nerve function.

See more about Magnesium chloride →

Processing

Group 3 · Processed

Processed Foods

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