Extra Firm Tofu

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Common questions

Is Extra Firm Tofu healthy?

Extra Firm Tofu scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and primarily composed of soybeans, which are a good source of plant-based protein and essential amino acids.

How processed is Extra Firm Tofu?

Extra Firm Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Extra Firm Tofu

Rooster
Bioengineered
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Craveable Brands
Category Tofu
Summary

This product is minimally processed and primarily composed of soybeans, which are a good source of plant-based protein and essential amino acids. The simple ingredient list, including water, calcium sulphate, and magnesium chloride, supports a clean label with no harmful additives or excessive processing. The nutritional profile is favorable, making it a healthy choice within its category.

Key ingredients 4

Water
Neutral

Used as a primary base to hydrate and process the soybeans into tofu.

See more about Water →
Soybeans
Neutral

Whole food plant-based protein source providing complete amino acids.

See more about Soybeans →
Calcium Sulphate
Neutral

A traditional mineral coagulant used to set the soy milk into tofu, also providing a source of dietary calcium.

Magnesium Chloride
Neutral

A naturally occurring mineral salt used as a firming agent to achieve the extra firm texture.

See more about Magnesium Chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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