Tofu Firm
Summary
This tofu product is minimally processed and made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile. The use of natural coagulants like calcium sulfate and magnesium chloride contributes to its clean label, making it a healthy choice for those seeking plant-based protein sources.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.
See more about Water →Organic SoybeansVery Good
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting muscle health and digestion.
Calcium SulfateGood
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a natural mineral that also contributes to dietary calcium intake. Its use in tofu is minimal and does not pose significant health risks.
Benefits
Provides a source of calcium, which is essential for bone health.
Magnesium ChlorideNeutral
Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is a natural mineral that does not significantly alter the nutritional profile of tofu. Its presence is typical in tofu and does not raise health concerns.
Processing
Unprocessed or Minimally Processed Foods
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