Silken Tofu
Summary
Silken tofu is primarily made from soybean extract, which is a good source of plant-based protein and essential amino acids. The product has a short ingredient list with minimal additives, which is favorable. However, it is classified as a processed food, which limits its score despite the clean ingredient profile.
At a glance
Key ingredients 3
Soybean extractGood
Soybean extract is a primary source of plant-based protein and essential amino acids. It is minimally processed, retaining most of its nutritional benefits. Compared to animal-based proteins, it offers a sustainable protein source with lower environmental impact.
Risks
Some individuals may experience allergic reactions to soy products.
Benefits
Rich in protein and contains essential amino acids, making it a valuable component of plant-based diets. It also provides isoflavones, which may have health benefits such as supporting heart health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the tofu. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the consistency and hydration of the product.
See more about Water →Firming agentNeutral
Firming agent (575) is used to stabilize the texture of tofu, ensuring it maintains its shape. It is a common additive in tofu production and does not significantly alter the nutritional profile. The use of this agent is standard in processed tofu products to achieve desired firmness.
Processing
Processed Foods
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