Silken Tofu
Summary
Silken tofu is a processed food but contains clean and simple ingredients, including non-GMO soybean extract and whole soybeans, which are good sources of plant-based protein and nutrients. The presence of minimal additives like glucono delta lactone and calcium sulphate is acceptable, and the product avoids harmful ingredients such as seed oils or artificial additives, contributing to its favorable score.
At a glance
Key ingredients 5
Non-Genetically Modified Soybean ExtractGood
This ingredient is a primary source of plant-based protein and is non-GMO, which is often preferred for health and environmental reasons. It provides essential amino acids and is minimally processed. Compared to genetically modified soybeans, it may have fewer pesticide residues.
Risks
Soy can be an allergen for some individuals and may affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and essential amino acids, supporting muscle health and providing a plant-based protein source.
WaterNeutral
Water is used as a solvent and to provide the desired texture in silken tofu. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the consistency and hydration of the product.
See more about Water →SoybeansGood
Soybeans are a whole food source of protein, fiber, and essential nutrients. They are minimally processed in this form, retaining most of their nutritional benefits. Compared to processed soy products, whole soybeans offer more fiber and micronutrients.
Risks
Soybeans can be allergenic and may contain phytoestrogens, which could affect hormone levels in sensitive individuals.
Benefits
Provides high-quality plant-based protein, fiber, and essential nutrients like iron and calcium.
Glucono Delta LactoneNeutral
Glucono Delta Lactone is used as a coagulant in tofu production, helping to set the texture. It is a naturally occurring food additive derived from glucose. It is generally recognized as safe and does not significantly alter the nutritional profile of the product.
Calcium SulphateNeutral
Calcium Sulphate is used as a coagulant in tofu, contributing to its firmness and texture. It is a common food additive that also provides a source of calcium. While it enhances the calcium content, it does not significantly impact the overall nutritional profile.
Risks
Excessive consumption could lead to calcium imbalance, but this is unlikely in typical dietary amounts.
Benefits
Provides a source of calcium, which is important for bone health.
Processing
Processed Foods
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