Organic Extra-Firm Gluten Free Plant Based Tofu - 14oz - Good & Gather™
Summary
This organic tofu is made from simple ingredients, including organic soybeans, which are a high-quality source of plant-based protein. The product is processed but maintains a clean label with no artificial additives or preservatives. The use of organic soybeans and minimal additives contributes positively to its health profile, although the processing level limits its maximum score.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide beneficial isoflavones and fiber.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Rich in protein and fiber, soybeans support muscle health and digestive function. Isoflavones in soybeans may offer heart health benefits.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the product. It is a common food additive with no significant health concerns when used in moderation. It contributes to the calcium content of the tofu.
Benefits
Provides a source of calcium, which is important for bone health.
Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of the tofu's texture. It is generally recognized as safe and contributes to the magnesium content of the tofu. It is a common alternative to other coagulants like calcium sulfate.
Benefits
Contributes to the magnesium content, supporting muscle and nerve function.
Processing
Processed Foods
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