Extra Firm Tofu
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The use of organic ingredients ensures minimal pesticide residues and GMOs, contributing to its health benefits. The product is minimally processed, retaining the nutritional integrity of the soybeans.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic SoybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are less likely to contain pesticide residues and GMOs. They also provide beneficial isoflavones which may support heart health.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect thyroid function.
Benefits
Rich in protein and isoflavones, which can support heart health and provide essential nutrients.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common and safe additive in food processing. It provides a source of calcium, though not in significant amounts.
Benefits
Provides a source of calcium, though its contribution to dietary calcium intake is minimal.
Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of the tofu curd. It is a safe and common food additive. It contributes magnesium, though not in significant dietary amounts.
Benefits
Provides a source of magnesium, though its contribution to dietary magnesium intake is minimal.
Processing
Unprocessed or Minimally Processed Foods
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