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Organic Extra Firm Tofu

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Common questions

Is Organic Extra Firm Tofu healthy?

Organic Extra Firm Tofu scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic extra firm tofu is minimally processed and made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile and essential nutrients.

How processed is Organic Extra Firm Tofu?

Organic Extra Firm Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Extra Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Extra Firm Tofu

True Goodness
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Meijer, Inc.
Category Tofu
Summary

This organic extra firm tofu is minimally processed and made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile and essential nutrients. The use of calcium sulfate and magnesium chloride as coagulants is safe and contributes beneficial minerals like calcium and magnesium. The product's clean label and lack of harmful additives further enhance its nutritional value.

Key ingredients 4

Water
Neutral

Water is a common base in tofu, helping to give it the right texture without adding any flavor or nutritional concerns.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, and it is generally recognized as safe for consumption.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride is another coagulant that helps solidify the tofu, and it is considered safe and neutral in flavor.

See more about Magnesium Chloride →
Organic Soybeans
Bad

Organic soybeans are the main ingredient in tofu, but some consumers may be concerned about soy due to potential allergens or dietary preferences.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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