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Organic Extra Firm Tofu

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Organic Extra Firm Tofu

True Goodness
85 Excellent
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Summary

This organic extra firm tofu is minimally processed and made from high-quality ingredients, including organic soybeans, which provide a complete amino acid profile and essential nutrients. The use of calcium sulfate and magnesium chloride as coagulants is safe and contributes beneficial minerals like calcium and magnesium. The product's clean label and lack of harmful additives further enhance its nutritional value.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Meijer, Inc.
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It acts as a solvent and helps in the formation of the tofu texture. There are no significant health impacts associated with water in this context.

See more about Water →
Organic soybeans
Very Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They provide a complete amino acid profile, beneficial for muscle maintenance and overall health.

Risks

Some individuals may have allergies to soy products, which can cause adverse reactions.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting heart health and providing a sustainable protein source.

Calcium sulfate
Good

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a source of calcium, which is essential for bone health. The use of calcium sulfate in tofu is minimal and generally considered safe.

Benefits

Provides a source of calcium, contributing to bone health and strength.

Magnesium chloride
Good

Magnesium chloride is another coagulant used in tofu production, aiding in the formation of the tofu's firm texture. It provides magnesium, an essential mineral for numerous bodily functions. Its use in tofu is minimal and safe for consumption.

Benefits

Supplies magnesium, which is crucial for muscle and nerve function, as well as bone health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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