At a glance
Summary
This firm tofu is minimally processed and made from simple, high-quality ingredients such as non-GMO soybeans and water. It provides a good source of plant-based protein and essential amino acids, with no harmful additives or artificial ingredients. The use of calcium sulphate as a coagulant is standard in tofu production and does not detract from its nutritional value.
Key ingredients 3
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They are non-GMO, which is a quality indicator for those avoiding genetically modified organisms. Soybeans also provide beneficial isoflavones and fiber.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and bone health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value. It is essential for the texture and consistency of tofu.
See more about Water →Calcium sulphateNeutral
Calcium sulphate is used as a coagulant in tofu production. It helps in setting the tofu and providing a firm texture. It does not significantly impact the nutritional profile of the product.
Processing
Unprocessed or Minimally Processed Foods
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