At a glance
Summary
This smoked tofu is made from organic soybeans and uses magnesium chloride as a natural coagulant, indicating a focus on quality ingredients. The product is processed, but it maintains a clean label with minimal additives, which supports its nutritional value. The organic certification further enhances its appeal by ensuring the absence of synthetic pesticides.
Key ingredients 3
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They are rich in isoflavones, which may have health benefits such as reducing the risk of heart disease. The organic certification indicates a higher quality and absence of synthetic pesticides.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.
Magnesium ChlorideGood
Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of curds. It provides a source of magnesium, an essential mineral for bone health and metabolic functions. The use of nigari, a natural form of magnesium chloride, indicates minimal processing.
Risks
Excessive intake may lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, which is important for bone health and enzymatic reactions in the body.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not provide significant nutritional benefits or risks. It is essential for the texture and consistency of tofu.
See more about Water →Processing
Processed Foods
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