Tofu ahumado
Summary
This smoked tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and beneficial isoflavones. The ingredient list is exceptionally clean, containing only water, soybeans, and a natural coagulant, without any artificial additives or preservatives. Despite being processed, the absence of harmful ingredients and the use of organic soybeans contribute positively to its rating.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. It is essential for the texture and consistency of tofu.
See more about Water →SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which have been linked to various health benefits. The organic certification indicates a higher quality and absence of synthetic pesticides.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function.
Benefits
Rich in protein and isoflavones, which may support heart health and reduce the risk of certain cancers.
Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural mineral salt that does not significantly impact the nutritional profile of the product. It is considered safe for consumption in the amounts used in food processing.
Processing
Processed Foods
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