Fresh Medium Firm Tofu
Summary
This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The product is minimally processed, containing only water and natural coagulants like calcium sulfate and calcium chloride, which are used to solidify the tofu. The clean ingredient list and organic certification contribute to its high rating.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic SoybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are less likely to contain pesticide residues and GMOs. They also provide beneficial isoflavones which may support heart health.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in excessive amounts.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a common and safe additive in food processing. It provides a source of calcium, although its bioavailability may be limited.
Benefits
Provides a source of calcium, which is essential for bone health, although its contribution in tofu is minimal.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in tofu production. It is a safe food additive that helps improve the texture of tofu. It also contributes a small amount of calcium to the diet.
Benefits
Contributes to the firmness of tofu and provides a minor source of calcium.
Processing
Unprocessed or Minimally Processed Foods
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