Fresh Medium Firm Tofu

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fresh Medium Firm Tofu healthy?

Fresh Medium Firm Tofu scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs.

How processed is Fresh Medium Firm Tofu?

Fresh Medium Firm Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

You might also like

See more

Fresh Medium Firm Tofu

Superior Natural
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Tofu
Summary

This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs. The product is minimally processed, containing only water and natural coagulants like calcium sulfate and calcium chloride, which are used to solidify the tofu. Its clean ingredient list and minimal processing contribute to its high health rating.

Key ingredients 4

Water
Neutral

Water is a natural component that helps give tofu its texture and moisture without adding any flavor or nutritional concerns.

See more about Water →
Organic Soybeans
Neutral

Organic soybeans are a plant-based protein source that provides essential amino acids and is grown without synthetic pesticides or fertilizers.

Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant to help solidify the tofu, and it naturally contains calcium, which can support bone health.

See more about Calcium Sulfate →
Calcium Chloride
Neutral

Calcium chloride is a common food additive used as a coagulant in tofu production, contributing to the firmness of the product.

See more about Calcium Chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Tofu