FIRM TOFU
Summary
This firm tofu is minimally processed and made from high-quality, non-GMO soybeans, which are a great source of plant-based protein and essential nutrients. The ingredient list is short and clean, with only one safe additive, making it a healthy choice for those seeking a nutritious and minimally processed food option.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Non-GMO soybeansGood
Non-GMO soybeans are a high-quality source of plant-based protein and essential amino acids. They are minimally processed and provide beneficial nutrients like fiber and isoflavones. The non-GMO status indicates a lack of genetic modification, which is preferred by some consumers.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which may affect hormone levels.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a common food additive that provides calcium, an essential mineral for bone health. The use of calcium sulfate in tofu is considered safe and does not significantly alter the nutritional profile.
Benefits
Provides a source of calcium, which is important for maintaining strong bones and teeth.
Glucono delta-lactoneNeutral
Glucono delta-lactone is a food additive used as a coagulant and acidulant in tofu production. It is derived from glucose and is considered safe for consumption. Its use helps achieve the desired texture and firmness in tofu.
Processing
Unprocessed or Minimally Processed Foods
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