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tofu

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Common questions

Is tofu healthy?

tofu scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs.

How processed is tofu?

tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive tofu's score?

In Scout's ingredient-by-ingredient analysis, 15g nigari flakes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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tofu

93 Excellent

Analysis updated July 2026 · How Scout scores

$2.79 · 14 oz · $0.20 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Tofu
Summary

This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs. The use of nigari flakes as a natural coagulant and the minimal processing involved contribute to its high nutritional value and clean ingredient profile. The product's simplicity and reliance on traditional methods enhance its healthfulness.

Key ingredients 4

15g nigari flakes
Good

Nigari flakes are a natural coagulant derived from seawater, helping to create the firm texture of tofu without artificial additives.

200g organic soy beans
Neutral

Organic soy beans are a natural source of plant-based protein and nutrients, making them a wholesome ingredient for tofu.

2 litres of filtered water
Neutral

Filtered water is a clean and safe solvent used in the tofu-making process, ensuring purity without additives.

60ml boiling water
Neutral

Boiling water is used to facilitate the coagulation process, ensuring proper texture in the tofu without adding any harmful substances.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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