?6 Packs?Morinaga Tofu Firm 12.3Oz*6 ?349?*6?
Summary
This tofu product contains beneficial ingredients like soybeans, which are a good source of plant-based protein and essential amino acids. However, the presence of isolated soy protein, a highly processed ingredient, reduces the overall nutrient profile and bioavailability. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 5
Filtered WaterNeutral
Filtered water is used as a base ingredient and is essential for hydration. It is free from contaminants and impurities. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
SoybeansGood
Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits. Soybeans are minimally processed in this context, retaining most of their nutritional value.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect thyroid function.
Benefits
High in protein and fiber, supporting muscle health and digestion. Isoflavones may offer cardiovascular and bone health benefits.
Isolated Soy ProteinBad
Isolated soy protein is a highly processed form of soy that lacks the full nutrient profile of whole soybeans. It is often used to increase protein content but may contain anti-nutrients. The processing can reduce the bioavailability of certain nutrients.
Risks
May contain anti-nutrients that interfere with mineral absorption and could affect hormone levels due to phytoestrogens.
Benefits
Provides a concentrated source of protein, which can be beneficial for muscle maintenance.
GluconolactoneNeutral
Gluconolactone is used as a coagulant in tofu production, helping to solidify the product. It is derived from glucose and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Helps in the coagulation process, providing the desired texture in tofu.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in tofu, enhancing texture and stability. It is a source of calcium, although in small amounts. It is generally recognized as safe when used in food processing.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical food use.
Benefits
Contributes to the firmness of tofu and provides a small amount of calcium.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store