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organic soft tofu

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Common questions

Is organic soft tofu healthy?

organic soft tofu scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic soft tofu is made with high-quality ingredients, including organic soybeans, which provide a good source of plant-based protein and essential nutrients.

How processed is organic soft tofu?

organic soft tofu is NOVA Group 3: Processed Foods.

Which ingredients drive organic soft tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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organic soft tofu

Pulmuone
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Pulmuone Holdings Co., Ltd.
Category Tofu
Summary

This organic soft tofu is made with high-quality ingredients, including organic soybeans, which provide a good source of plant-based protein and essential nutrients. The use of natural coagulants like magnesium chloride and calcium sulfate contributes to its nutritional profile without introducing harmful additives. Although it is a processed food, the clean ingredient list and absence of artificial additives or seed oils support a favorable rating.

Key ingredients 5

Organic Soybeans
Good

Organic soybeans are a nutritious plant-based protein source, rich in essential amino acids and free from synthetic pesticides.

Calcium Sulfate
Good

Calcium sulfate acts as a coagulant, helping to solidify the tofu while providing a source of calcium beneficial for bone health.

See more about Calcium Sulfate →
Glucono Delta Lactone
Good

Glucono delta lactone is a natural acidifier that helps in curdling the soy mixture, contributing to the tofu's texture and safety.

Magnesium Chloride
Good

Magnesium chloride is a mineral that aids in coagulation and adds magnesium, an essential mineral for various bodily functions.

See more about Magnesium Chloride →
Filtered Water
Neutral

Filtered water is used as a base to create the tofu, ensuring purity and a clean taste without added flavors or contaminants.

See more about Filtered Water →

Processing

Group 3 · Processed

Processed Foods

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