organic soft tofu
Summary
This organic soft tofu is made with high-quality ingredients, including organic soybeans, which provide a good source of plant-based protein and essential nutrients. The use of natural coagulants like magnesium chloride and calcium sulfate contributes to its nutritional profile without introducing harmful additives. Although it is a processed food, the clean ingredient list and absence of artificial additives or seed oils support a favorable rating.
At a glance
Key ingredients 5
Filtered waterNeutral
Filtered water is used as a base ingredient in many food products. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and isoflavones, which may support heart health and provide essential nutrients.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a natural mineral that provides a source of calcium. Its use in food is generally recognized as safe.
Benefits
Provides a source of calcium, which is essential for bone health.
Glucono delta lactoneNeutral
Glucono delta lactone is a food additive used as a coagulant in tofu production. It is a naturally occurring compound that slowly hydrolyzes to gluconic acid, aiding in the setting of tofu. It is considered safe for consumption.
Magnesium chlorideGood
Magnesium chloride is used as a coagulant in tofu, helping to form the curds. It is a natural mineral that contributes to the magnesium content of the product. Magnesium is essential for many bodily functions, including muscle and nerve function.
Benefits
Provides magnesium, which is important for muscle and nerve function, as well as bone health.
Processing
Processed Foods
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