At a glance
Summary
This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The ingredient list is clean and minimal, consisting only of filtered water, organic soybeans, and magnesium chloride, which indicates a low level of processing. The use of organic soybeans also reduces exposure to synthetic pesticides and fertilizers, contributing to its health benefits.
Key ingredients 3
Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also provide fiber and phytonutrients beneficial for health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.
Filtered waterNeutral
Filtered water is used as a base ingredient and does not contribute significant nutritional value. It is essential for the texture and consistency of tofu. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural mineral salt that contributes to the texture of the final product. Its use is common in traditional tofu-making processes.
Risks
Excessive consumption may lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, an essential mineral for various bodily functions, though in small amounts in tofu.
Processing
Processed Foods
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