Organic Tofu
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This organic tofu is made from simple, clean ingredients, including organic soybeans, which are a good source of plant-based protein and essential nutrients. The product is processed but does not contain any harmful additives or seed oils, which helps maintain its nutritional integrity. The minimal ingredient list and organic certification contribute positively to its health rating, although the processing level slightly limits the maximum score achievable.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.
Risks
Soybeans contain phytoestrogens, which may affect hormone levels in sensitive individuals.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair. Isoflavones in soybeans may offer cardiovascular benefits.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help it solidify. It is generally recognized as safe and contributes to the calcium content of the tofu. There are no significant health impacts when used in moderation.
Risks
Excessive consumption may lead to calcium imbalance, but this is unlikely in typical dietary amounts.
Benefits
Provides a source of calcium, which is important for bone health.
Processing
Processed Foods
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