Sprouts Farmers Market Organic High Protein Tofu Super Firm
Sprouts Farmers MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The use of calcium sulfate as a coagulant is traditional and adds nutritional value by providing calcium. Despite being processed, the clean ingredient list and organic certification contribute positively to its health profile.
Key ingredients 4
Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide fiber and phytonutrients beneficial for health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which may affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Organic certification ensures reduced exposure to synthetic chemicals.
Calcium sulfateGood
Calcium sulfate is used as a coagulant in tofu, contributing to its firmness and texture. It is a source of calcium, which is important for bone health. The use of calcium sulfate in tofu is a traditional method that enhances nutritional value.
Benefits
Provides calcium, supporting bone health and contributing to the firmness of tofu.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production to help solidify the soy milk. It is a naturally occurring mineral salt. In small amounts, it does not pose significant health concerns.
Risks
Excessive consumption may lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, an essential mineral for various bodily functions, though the amount in tofu is minimal.
Processing
Processed Foods
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