Organic High Protein Tofu Super Firm
Summary
This tofu product features a clean ingredient list with organic soybeans and minimal additives, which are beneficial for health. The use of calcium sulfate as a coagulant adds nutritional value by providing calcium. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it serves as a medium for the other ingredients.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for muscle maintenance and overall health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium. Organic certification ensures minimal exposure to harmful chemicals.
Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural mineral salt that does not significantly impact the nutritional profile of the product. Its use is common in tofu making and does not pose significant health concerns.
Calcium sulfateGood
Calcium sulfate is used as a coagulant in tofu production, contributing to the firmness of the tofu. It is a source of calcium, which is beneficial for bone health. Its use in tofu is traditional and helps enhance the nutritional value of the product by adding calcium.
Benefits
Provides additional calcium, supporting bone health and contributing to the firmness of the tofu.
Processing
Processed Foods
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