Tropical Fields Organic Crispy Coconut Rolls (11 Ounce)
Summary
This product features high-quality organic ingredients such as coconut milk, coconut sugar, and black sesame seeds, which contribute beneficial nutrients and healthy fats. However, it is a processed food with added sugars, which slightly detracts from its overall healthiness. The absence of artificial additives and seed oils helps maintain a relatively high score despite its processing level.
At a glance
Key ingredients 7
Organic Coconut MilkVery Good
Organic coconut milk is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains beneficial nutrients due to its organic nature. The absence of additives and preservatives enhances its nutritional profile.
Benefits
Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.
Organic Tapioca FlourNeutral
Organic tapioca flour is a gluten-free starch extracted from the cassava root. It is processed to remove impurities and is often used as a thickening agent. While it provides carbohydrates, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and baking, suitable for those with gluten sensitivities.
Organic SugarNeutral
Organic sugar is a refined sweetener derived from sugarcane or sugar beets. It is processed to remove molasses and impurities, resulting in a pure sucrose product. While it is organic, it still contributes to caloric intake without additional nutrients.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener made from the sap of coconut palm flowers. It is less processed than regular sugar and retains some nutrients like iron, zinc, and potassium. Its lower glycemic index makes it a better alternative to refined sugars.
Benefits
Contains trace minerals and has a lower glycemic index compared to regular sugar, which may help in managing blood sugar levels.
Organic EggVery Good
Organic eggs are a high-quality source of complete protein and essential nutrients. They are produced without synthetic pesticides or fertilizers, ensuring a cleaner product. The presence of choline and omega-3 fatty acids supports brain and heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and omega-3 fatty acids.
Organic Black Sesame SeedsGood
Organic black sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals. They are minimally processed and retain their natural nutrient profile. The seeds provide antioxidants and may support heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium. Contains antioxidants that may support heart health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is minimally processed and provides essential sodium for bodily functions. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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