Super Coffee Creamer Vanilla
Summary
This product is heavily processed, containing multiple additives such as sucralose and sodium hexametaphosphate, which are associated with potential health concerns. While it includes beneficial ingredients like MCT oil and milk protein concentrate, the presence of artificial sweeteners and the lack of transparency in natural flavors contribute to a lower score. The overall processing level and the use of synthetic additives limit its healthfulness despite some positive nutritional aspects.
At a glance
Key ingredients 8
Purified waterNeutral
Purified water is used as a base ingredient in many beverages. It undergoes filtration to remove impurities and contaminants. It provides no nutritional value but is essential for hydration.
See more about Purified water →Cream milk protein concentrateGood
Cream milk protein concentrate is a source of high-quality protein derived from milk. It provides essential amino acids necessary for muscle repair and growth. It is less processed compared to plant-based protein isolates.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in essential amino acids and supports muscle repair and growth.
MCT oilGood
MCT oil is a type of fat derived from coconut oil that is rapidly absorbed and used for energy. It may support weight management and improve cognitive function. It is considered a healthy fat with potential metabolic benefits.
Risks
Excessive consumption may lead to digestive issues such as diarrhea.
Benefits
Provides quick energy and may support weight management and cognitive function.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without disclosure.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is commonly used in processed foods. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Long-term health effects are still under study, raising concerns about its safety.
Risks
May negatively impact gut health and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Sodium hexametaphosphateBad
Sodium hexametaphosphate is a sequestrant and texturizer used in processed foods. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in mineral levels.
Risks
May interfere with mineral absorption and lead to imbalances.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency in processed foods. It is generally recognized as safe but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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