Nutricost Creatine Monohydrate Powder (Watermelon 500 Gram) - Micronized Creatine Supplement - Vegan Non-GMO Gluten
Summary
This creatine supplement contains sucralose, an artificial sweetener that may impact gut health and insulin response, as well as natural and artificial flavors, which are highly processed and lack transparency. Despite these concerns, the product's primary ingredient, creatine monohydrate, is beneficial for athletic performance, but the presence of these additives results in a moderate score.
At a glance
Key ingredients 6
Malic AcidNeutral
Malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and is often used in food products to add tartness. No significant health risks identified for this ingredient.
Benefits
May improve energy production and reduce muscle fatigue during exercise.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Some studies suggest potential negative impacts on gut microbiota.
Risks
May affect gut health and insulin response, and some studies suggest potential negative impacts on gut microbiota.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and widely used in food products. No significant health risks identified for this ingredient.
Benefits
Acts as a preservative and can enhance the flavor of food products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They may contain additives or allergens not disclosed on the label.
Risks
May contain additives or allergens not disclosed on the label, and the lack of transparency in their composition can be concerning.
Artificial FlavorsBad
Artificial flavors are synthetic compounds used to mimic natural flavors and are highly processed. They can contain numerous chemicals that may have unknown health effects. The use of artificial flavors is often criticized for lack of transparency and potential health concerns.
Risks
May contain numerous chemicals with unknown health effects and are often criticized for lack of transparency.
Beet Root PowderNeutral
Beet root powder is derived from beets and is used for its natural color and potential health benefits. It is minimally processed and can provide antioxidants and nitrates. No significant health risks identified for this ingredient.
Benefits
May provide antioxidants and nitrates, which can support cardiovascular health and improve exercise performance.
Processing
Ultra-Processed Foods
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