Shop Map Research Get the app
Eggs

Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a single, minimally processed ingredient: fresh brown eggs.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Fresh brown egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Vital Farms Eggs
Vital Farms
$13.59
95
Cage Free Brown Eggs
Sunshine Farms
95
Large Brown, Green Eggs, Organic
365 Whole Foods Market
$6.99
95
Contented Hen GRADE AA LARGE EGGS
Contented Hen

See more

Eggs

Pete & Gerry's
95 Excellent

Analysis updated March 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Butterfly
Category Eggs
Summary

This product consists of a single, minimally processed ingredient: fresh brown eggs. Eggs are a high-quality source of protein and essential nutrients, including all nine essential amino acids and vitamins such as B12 and D. The minimal processing involved in producing fresh eggs preserves their nutritional integrity, making them an excellent choice for a healthy diet.

Key ingredients 1

Fresh brown egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The minimal processing involved in producing fresh eggs preserves their nutritional integrity.

Risks

Eggs can cause allergic reactions in some individuals, and excessive consumption may impact cholesterol levels.

Benefits

Eggs provide a complete protein source and are rich in nutrients like choline, which supports brain health. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs