At a glance
Summary
This granola product contains beneficial ingredients like whole oats and dried blueberries, which provide fiber and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product's processing level limits its score, as it is not minimally processed.
Key ingredients 8
Oatmeal (gluten-free rolled oats)Good
Oatmeal provides dietary fiber and complex carbohydrates, supporting sustained energy release and digestive health.
Flour (gluten-free)Good
Gluten-free flour offers essential nutrients and helps in binding ingredients, contributing to the product's texture and nutritional value.
Dried blueberriesGood
Dried blueberries are rich in antioxidants and vitamins, adding natural flavor and nutritional benefits to the product.
See more about Dried blueberries →Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla extract →CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cinnamon →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Sugars (honey, agave syrup, coconut flower sugar)Bad
These added sugars enhance sweetness but can contribute to excessive calorie intake and blood sugar spikes if consumed in excess.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which, in large amounts, may promote inflammation and are less stable during cooking.
See more about Sunflower oil →Processing
Processed Foods
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