Ava Organics Original Coconut Crispy Roller 2.8 oz.

Ava Organics
70 Good
$9.28 · 2.8 oz
View on Amazon
Verified Amazon match

Summary

This product features a clean ingredient list with organic coconut milk, coconut sugar, and sesame seeds, which are all beneficial and contribute to its nutritional value. The absence of harmful additives and the use of organic ingredients enhance its health profile. However, as a processed food, its score is limited by its processing level, despite the high quality of its ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Crackers

Key ingredients 7

Organic Coconut Milk
Very Good

Organic coconut milk is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It also provides a creamy texture and rich flavor to the product.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management. Provides a source of lauric acid, which has antimicrobial properties.

See more about Organic Coconut Milk →
Organic Tapioca Flour
Neutral

Organic tapioca flour is a gluten-free starch extracted from the cassava root, used as a thickening agent. It is minimally processed and free from gluten, making it suitable for those with gluten sensitivities. However, it is primarily a source of carbohydrates with limited nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and binding in recipes.

Organic Coconut Sugar
Good

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar, which may help in moderating blood sugar levels. Being organic, it is produced without synthetic chemicals, preserving its natural nutrients.

Risks

Excessive consumption can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains trace amounts of vitamins and minerals, including iron, zinc, and potassium.

See more about Organic Coconut Sugar →
Organic Egg
Very Good

Organic eggs are a high-quality source of complete protein and essential nutrients like choline and vitamin D. Being organic, they are produced without antibiotics or synthetic hormones, ensuring a cleaner nutritional profile. They contribute to the product's protein content and enhance its nutritional value.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients that support muscle maintenance and overall health.

See more about Organic Egg →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in trace amounts.

See more about Sea Salt →
Organic Sesame Seeds
Good

Organic sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are grown without synthetic pesticides, enhancing their nutritional quality. They add a nutty flavor and crunchy texture to the product.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals that support bone health and cardiovascular function.

See more about Organic Sesame Seeds →
Blueberry Powder
Very Good

Blueberry powder is a concentrated source of antioxidants, particularly anthocyanins, which support cellular health. It is made by drying and grinding blueberries, preserving their beneficial compounds. This ingredient adds natural sweetness and a boost of nutrients to the product.

Benefits

High in antioxidants that may reduce oxidative stress and support heart health.

See more about Blueberry Powder →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store