UNSWEETENED GREEN TEA
Summary
This unsweetened green tea contains beneficial ingredients like green tea and matcha, which are rich in antioxidants and support health. However, the presence of xanthan gum and the product's high processing level limit its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Purified WaterNeutral
Purified water is essential for hydration and serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. No significant health impacts are associated with purified water.
See more about Purified Water →Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. It is minimally processed, preserving its beneficial compounds. Regular consumption may support heart health and improve brain function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and improve overall health.
MatchaVery Good
Matcha is a type of green tea that is finely ground and consumed whole, providing a concentrated source of antioxidants. It is known for its vibrant color and unique preparation method, which enhances its nutritional profile. Matcha may boost metabolism and enhance mental clarity.
Risks
High caffeine content may cause side effects in sensitive individuals.
Benefits
Rich in antioxidants and may support weight management and cognitive function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is often added to beverages as a preservative to prevent oxidation. Ascorbic acid can enhance the absorption of iron from plant-based foods.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening agent and stabilizer. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While it is generally recognized as safe, it provides no nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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