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Summary
This cheese product is made from cow's milk, salt, microbial coagulant, and lactic ferments, which are all recognizable and generally considered clean ingredients. The product is processed, which limits its score, but the absence of harmful additives or seed oils and the presence of beneficial lactic ferments contribute positively to its rating. The high protein content and minimal sugar also enhance its nutritional profile, making it a relatively healthy choice within its category.
At a glance
Key ingredients 4
Cow's milkGood
Cow's milk is a primary source of calcium and vitamin D, essential for bone health. It is minimally processed and provides a complete protein profile. The quality of milk can vary based on the cow's diet and farming practices.
Risks
Potential risks include lactose intolerance and milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a natural ingredient but should be consumed in moderation due to potential health risks. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial coagulantNeutral
Microbial coagulant is used to curdle milk in cheese production. It is a vegetarian alternative to animal rennet and is generally considered safe. The use of microbial coagulants supports vegetarian dietary preferences.
Benefits
Provides a vegetarian-friendly option for cheese production.
Lactic fermentsGood
Lactic ferments are beneficial bacteria used in cheese making to develop flavor and texture. They can improve gut health by promoting beneficial gut flora. The fermentation process can enhance the nutritional profile of the cheese.
Benefits
Supports gut health and enhances cheese flavor and texture.
Processing
Processed Foods
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