At a glance
Summary
These tortillas are made from simple, minimally processed ingredients: masa harina, salt, and warm water. The absence of harmful additives, seed oils, or artificial ingredients contributes to their high score. The processing level is low, focusing on traditional methods, which enhances their nutritional profile.
Key ingredients 3
Masa harinaNeutral
Masa harina is a traditional corn flour used in making tortillas. It is made by soaking corn in lime water, which enhances its nutritional profile by increasing calcium content. However, it is a refined product and lacks the fiber found in whole corn.
Benefits
Provides a source of carbohydrates and some calcium due to the nixtamalization process.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product and does not provide trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Warm waterNeutral
Warm water is used to hydrate masa harina and form the dough for tortillas. It is a neutral ingredient with no nutritional impact. Its primary role is functional, aiding in the dough formation process.
Processing
Processed Culinary Ingredients
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