Tortitas de arroz con chocolate blanco y trocitos de fresa frambuesa y mora

Bicentury
60 Fair
View on Amazon

Summary

This product contains beneficial ingredients like strawberries, raspberries, and blackberries, which provide vitamins and antioxidants. However, it is processed and includes white chocolate, which is high in sugar and fat, contributing to its negative health impact. The overall processing level and presence of added sugars limit its healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nutrition & Santé
Category Crackers

Key ingredients 7

Corn
Neutral

Corn is a common cereal grain used as a base in many snack products. It provides carbohydrates and some fiber but is often highly processed. The nutritional value depends on the processing method and whether it is whole grain.

Risks

Highly processed corn can lead to rapid spikes in blood sugar levels.

Benefits

Whole corn can provide fiber and essential nutrients like B vitamins and magnesium.

See more about Corn →
Rice
Neutral

Rice is a staple grain that serves as a primary carbohydrate source. It is often used in puffed form for snacks like rice cakes. The health impact varies with the type of rice and its processing.

Risks

Refined rice lacks fiber and can contribute to blood sugar spikes.

Benefits

Whole grain rice provides fiber and essential nutrients like manganese and selenium.

See more about Rice →
White chocolate
Bad

White chocolate is made from sugar, cocoa butter, and milk solids, lacking the cocoa solids found in dark chocolate. It is high in sugar and fat, contributing to its negative health impact. The absence of cocoa solids means it lacks the antioxidants present in dark chocolate.

Risks

High sugar content can lead to increased risk of obesity and dental issues.

Benefits

Cocoa butter in white chocolate provides some healthy fats.

Strawberry
Good

Strawberries are a rich source of vitamin C and antioxidants. They provide natural sweetness and flavor to products. The presence of fiber and phytonutrients contributes to their health benefits.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.

Raspberry
Good

Raspberries are high in dietary fiber and vitamin C. They contain antioxidants that help combat oxidative stress. Their natural sweetness enhances flavor without added sugars.

Benefits

High in fiber and antioxidants, promoting digestive health and reducing inflammation.

See more about Raspberry →
Blackberry
Good

Blackberries are nutrient-dense, providing vitamins C and K, and fiber. They are rich in antioxidants, which help protect against cellular damage. Their natural sweetness and flavor enhance the product's taste profile.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing oxidative stress.

Soy lecithin
Neutral

Soy lecithin is an emulsifier used to stabilize and blend ingredients. It is derived from soybeans and is commonly used in processed foods. While it is generally considered safe, it is a processed additive.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps improve texture and shelf life of products without significant health benefits.

See more about Soy lecithin →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store