Nescafé latte

65 Fair
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Summary

This product contains glucose syrup and sugar, which are high in sugar content and can lead to rapid spikes in blood sugar levels. The presence of skimmed milk powder and coconut oil adds to the processing level, making it a processed beverage. While it includes instant coffee, which retains antioxidants, the overall ingredient list and processing level limit its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Coffee

Key ingredients 10

Skimmed Milk Powder
Neutral

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. It is often used in processed foods for its shelf stability.

Benefits

Provides protein and calcium, essential for bone health.

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Glucose Syrup
Bad

Glucose syrup is a liquid sweetener made from hydrolyzed starch, often corn. It is high in sugar and can contribute to increased blood sugar levels. Its high glycemic index can lead to rapid spikes in blood sugar.

Risks

High consumption may lead to obesity, insulin resistance, and other metabolic issues.

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Coconut Oil
Neutral

Coconut oil is a plant-based fat that is solid at room temperature. It contains medium-chain triglycerides (MCTs) which are metabolized differently than other fats. While it is a saturated fat, it is often used for its flavor and texture in food products.

Risks

Excessive consumption of saturated fats may increase cholesterol levels.

Benefits

Contains MCTs which may provide a quick source of energy.

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Instant Coffee
Good

Instant coffee is made from brewed coffee that has been freeze-dried or spray-dried. It retains most of the antioxidants found in regular coffee. It is convenient and provides a quick source of caffeine.

Benefits

Rich in antioxidants which may reduce inflammation and improve heart health.

Lactose
Neutral

Lactose is a sugar found in milk and dairy products. It is used as a sweetener and bulking agent in processed foods. Some individuals may be lactose intolerant and experience digestive issues.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

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Sodium Carbonates
Neutral

Sodium carbonates are used as a food additive to regulate acidity and act as a leavening agent. They are generally recognized as safe when used in food processing. They do not contribute significant nutritional value.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to add a sour taste and preserve freshness. It is generally recognized as safe.

Benefits

May enhance the absorption of minerals such as calcium.

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Sugar
Bad

Sugar is a simple carbohydrate that provides sweetness and energy. Excessive consumption can lead to weight gain, dental issues, and increased risk of chronic diseases. It is often added to processed foods to enhance flavor.

Risks

High intake is associated with obesity, type 2 diabetes, and heart disease.

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Inulin
Neutral

Inulin is a type of soluble fiber found in plants, used as a prebiotic to support gut health. It is often added to foods to improve texture and increase fiber content. It may cause digestive discomfort in some individuals.

Risks

May cause bloating and gas in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Fat-reduced Cocoa Powder
Neutral

Fat-reduced cocoa powder is cocoa with a lower fat content, used for flavoring. It retains some antioxidants but has less fat than regular cocoa powder. It is used in various food products for its chocolate flavor.

Benefits

Contains antioxidants that may support heart health.

Processing

Group 3 · Processed

Processed Foods

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