TRADITIONAL FALAFEL

Garbanzo beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their non-GMO status indicates a lack of genetic modification, which is preferred by some consumers.

Water is used as a solvent and to maintain moisture in food products. It is a natural and essential component with no processing concerns. It does not contribute any calories or nutrients.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, it is less beneficial.

Onion powder provides flavor and contains antioxidants and vitamins. It is a dehydrated form of onion, retaining many of its beneficial compounds. It enhances the taste profile without adding significant calories.

Salt is used to enhance flavor and preserve food. It is a common ingredient with no significant processing concerns. Excessive consumption can lead to health issues like hypertension.

Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and provides vitamins A, C, and K. Its natural compounds may have anti-inflammatory properties.

Cumin is a spice that adds flavor and contains beneficial compounds like antioxidants. It is minimally processed and may aid digestion. Its aromatic properties enhance the sensory profile of foods.

Baking soda is used as a leavening agent to improve texture. It is a simple chemical compound with no significant processing concerns. It does not contribute any nutritional value.

Garlic powder provides flavor and contains beneficial compounds like allicin. It is a dehydrated form of garlic, retaining many of its health benefits. It enhances the taste profile without adding significant calories.

Parsley is a fresh herb that adds flavor and contains vitamins and antioxidants. It is minimally processed and provides vitamins A, C, and K. Its natural compounds may have anti-inflammatory properties.

Cayenne pepper is a spice that adds heat and contains capsaicin, which may have health benefits. It is minimally processed and can enhance metabolism. Its spicy profile enhances the sensory experience of foods.