Recess Mood Magnesium & Adaptogen Drink Blood Orange 12 fl oz Aluminum Cans 12 Pack Relaxation Beverage Liquid Vegan Gluten-Free Non-GMO
Summary
This beverage contains beneficial ingredients like magnesium L-threonate and L-theanine, which support relaxation and cognitive health. However, it is moderately processed and contains a high amount of added sugars, which can contribute to metabolic issues if consumed excessively. The presence of natural ingredients like blood orange juice and real orange zest is positive, but the overall processing level and sugar content limit its healthiness score.
At a glance
Key ingredients 5
Magnesium L-threonateVery Good
Magnesium L-threonate is beneficial for cognitive health and relaxation. It is a highly bioavailable form of magnesium, which means it is absorbed more efficiently by the body. This form of magnesium is particularly noted for its ability to cross the blood-brain barrier, enhancing its effectiveness in supporting brain health.
Benefits
Supports cognitive function and may help reduce anxiety and improve sleep quality.
L-theanineVery Good
L-theanine is an amino acid known for its calming effects without causing drowsiness. It is commonly found in tea leaves and is used to promote relaxation and reduce stress. L-theanine can enhance the production of alpha waves in the brain, which are associated with a state of 'wakeful relaxation.'
Benefits
Promotes relaxation and stress reduction, potentially improving focus and mental clarity.
Lemon BalmGood
Lemon balm is a herb traditionally used for its calming and mood-enhancing properties. It is often used in herbal teas and supplements to help reduce anxiety and improve sleep. The herb contains compounds that may interact with the GABA receptors in the brain, contributing to its calming effects.
Benefits
May help reduce anxiety and improve mood, contributing to overall relaxation.
Blood Orange JuiceGood
Blood orange juice is a natural source of vitamin C and antioxidants. It is derived from blood oranges, which are known for their unique flavor and health benefits. The juice provides a natural sweetness and a boost of nutrients, supporting immune health and providing anti-inflammatory benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Real Orange ZestGood
Real orange zest is used for its aromatic properties and potential health benefits. It contains essential oils and flavonoids that may have antioxidant and anti-inflammatory effects. The zest adds a natural citrus flavor and can enhance the overall sensory experience of the beverage.
Benefits
Provides antioxidants and enhances flavor with natural citrus oils.
Processing
Processed Foods
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